10 Best Juice For Cold And Flu
Here we bring 10 best juice for cold and flu.
In this challenging time, it is best to keep your immune system active. And to keep it up to date and active, you must know what vitamins and minerals you need to keep your energy up to the mark.
There are many citrus juices people recommend, but most people don’t know what it consists of.
If you are one of those who want to know which are the best juices that are immunity enhancing and boost your body’s natural defense, then check the following recipes. Here is the 10 best juice for cold and flu to fight off the viruses.
Best Juice to Fight The Viruses That Works As An Immunity Booster
1. Orange and other citrus fruit:
The first juice of 10 best juice for cold and flu is Orange and other citrus fruit has vitamin C. It has antioxidant properties which protect your cells that damage your body. Those facing vitamin C deficiency can lead to a weak immune system, inability to fight infection, and delayed wound healing.
For those who have cold symptoms, doses of vitamin C leads to less severe symptoms and offer quicker recovery. Orange has Potassium, Vitamin A, Vitamin B-6, vitamin B-9 (folate), and Zinc apart from vitamin C.
2. Green Apple Lettuce Kale Juice:
This green vegetable-based juice is a powerhouse of different nutrients. It promotes a strong immune system. It includes nutrients like Iron, Manganese, Potassium, Vitamin A, Vitamin B-9, Vitamin C, and Vitamin K. If you need some extra vitamin-like A, C, and K, you can add spinach or parsley. This is one of the important fruit juice out of 10 best juice for cold and flu
3. Green Apple Carrot Orange Juice:
If there is any winning combination that can fight off infection and protect your body itself, then carrot, green apple, and orange are the best combo ever. Apple and orange are an excellent source of vitamin C. Vitamin A are present in carrot needed for a healthy immune system. Vitamin B-6 in carrots plays a vital role in antibody production and immune cell proliferation. And the sweetness of carrot and green apple cuts through the tartness of green apple. And together, this juice offers Potassium, vitamin A, vitamin B-6, vitamin B-9 (folate), and vitamin C.
4. Tomato juice:
Fresh tomato juice is easy to make. As you are making it by yourself, there are no chances to have any added ingredients. It does not require any blender or juice. You have to strain its pieces through a sieve.
It is an excellent source of vitamin B-9, which is commonly known as folate. Which reduces the risk of infection and has anti-inflammatory properties. It has other nutrients like magnesium, potassium, vitamin A, vitamin B-6, vitamin C, and vitamin K.
5. Beet Carrot Ginger Apple Juice:
Beet and carrot are root vegetables which are a great source of vitamins, whereas we all know a known phrase: an apple of a day can keep away the doctor. Ginger has anti-inflammatory properties. Together this fortifying juice will help your immune system and decrease inflammatory symptoms.
It is quite a beneficial drink if you are looking for the 10 best juice for cold and flu. You may find Potassium, vitamin A, vitamin B-6, vitamin B-9 (folate), and vitamin C as important nutrients in one serving of this juice.
6. Kale Tomato Celery Juice:
Kale is the main ingredient in green juices, and most people cut the taste of kale with sweet fruit. However, adding tomato in it adds more than enough vitamin A. You can also add horseradish as they have anti-inflammatory properties.
It has nutrients like magnesium, manganese, potassium, vitamin A, vitamin B-6, vitamin B-9 (folate), vitamin C, and vitamin K.
7. Strawberry Kiwi Smoothie:
If you are looking for juice packed with vitamin C, you can pick the strawberry and kiwi drink. About 4 cups of strawberries can make only 1 cup of juice, so it is best to blend it with kiwi or other fruit. That is why it is best to make a smoothie than juice.
You can add skim milk to make smoothies as it is an excellent source of vitamin D and protein. This juice has calcium, manganese, potassium, vitamin B-9 (folate), vitamin B-12, vitamin C, vitamin D, vitamin K, and Zinc.
8. Strawberry Mango Smoothie:
A combination of mango and strawberry is the best smoothie combination in taste and health. It satisfies your tastebuds and boosts immunity. You can add some frozen or fresh fruit if you want to make some taste changes.
I suggest you add almond milk in it as it adds some extra antioxidants to a smoothie. Together it enhances the immune system in elders. This strawberry mango and almond smoothie have nutrients like calcium, manganese, potassium, vitamin A, vitamin B-6, vitamin B-9 (folate), vitamin C, vitamin D, and vitamin E.
9. Watermelon Juice:
Watermelon is a good source of vitamin C and arginine & a decent source of several other vitamins and minerals. It also helps in relieving muscle soreness due to common symptoms of flu. The higher water content makes this fruit easier to juice.
If you want to add other fruits, you can add them. Some of the fruits are apple or orange. And the freshness of mint makes it more refreshing. Notable nutrients in one serving of watermelon juice contain arginine, citrulline, magnesium, vitamin A and vitamin C.
10. Pumpkin Seed Milk Smoothie:
The pumpkin seed milk recipe is one of the freshest and natural formulas. It is a great smoothie option with a fruit base. And it offers excellent health benefits that no one can ignore. It boosts your immune system and helps hair and skin, mental health, prostate health, bone health, and mental health.
Pumpkin seeds are a source of Zinc, magnesium, and manganese. Zinc is a common ingredient for cold remedies as it positively affects the immune system and inflammation.
We covered the 10 best juice for cold and flu including Drinks like juice, smoothies, and energy drinks are a great way to maintain your energy level. And best juices for cold and flu listed above are a tastier and easy way to stay healthy. Along with this, practice good hygiene, stay hydrated, sleep well, and do exercise. Stay happy, stay healthy.