healthy salad

Rich source of vitamins and minerals, healthy salads contain Vitamin A, Vitamin C, calcium, fibre, beta-carotene, folate, and phytonutrients. The perfect recipe for a healthy salad, they are naturally low in sodium and calories. Salads are nutrient rich and they are your all sources of the essential nutrients, all year round.

Spinach, Lettuce, and other greens are most healthy to include in your daily diet routine.

Dark green leafy vegetables are generally higher in antioxidants, and other nutrients compared to lighter colored greens. Green Salad, Fruit Salad, Pasta Salad, Dinner Salad, Dessert Salad; the variety is versatile. Stay healthy with a bowlful of good taste. Salad is not a side delicacy or something to start your meal with. It is a complete meal with layers of interesting textures and delicious flavors.

You can add nuts, seeds, herbs, sauce, and a mix of healthy nutrients, proteins, and fats to make the recipe mouthwatering.Use the best of the seasonal mix and make interesting green veggie salads. It’s recommended to have leafy greens as they provide phytonutrients, which provide protection for plants. These rich sources of nutrients indirectly help in preventing chronic diseases like heart ailments and cancers of varied kinds.

It’s important that you rinse the veggies thoroughly well before use. Keep your greens refrigerated. To prevent any food poisoning or foodborne diseases, check the date of expiry and use before the mentioned date. Use it quickly, soon after opening. There are various nutritious and flavorsome leafy greens to consume. It’s up to you what to choose!

HungerBro presents a delectable range of heathy salad to keep you healthy and strong.