Health

Losing weight is a huge gain

Eating well helps to reduce the risk of physical health problems. Eating healthy has become a way of life. First and foremost for weight control, a balanced diet works great. Those who eat healthy reduce their risk of chronic diseases like heart diseases, cancer, diabetes etc. Eat a diet rich in nutrients that includes, veggies, unsaturated fats, whole grains and fruits.

Less Sugar is Better

Blood Sugar immediately rises due to intake of foods like ice cream, white bread, fruit juice, soda etc. Once in a while, you may indulge in sugary foods, but over a period of time, with regular bouts of sugary intake, it leads to increased insulin levels that lead to type 2 diabetes. In comparison, foods like oatmeal, brown rice, whole grain bread etc. help regular blood sugar; they cause a slow release of sugar in the bloodstream.

Check your calorie intake

To maintain healthy weight, it is important to keep a calorie check. To replace high-calorie foods, consume veggies, lean protein, fruits and whole grains. Fibre in these foods helps you feel full for longer compared to high sugar foods. You stay satiated longer and this leads to balance the calorie intake.

Stay away from Cancer

Veggies and fruits have antioxidants in abundance. These help neutralize the damaging cells, free radicals. Antioxidants are a major source and play a crucial role in creating a balance, neutralizing the free radicals, turning into a stable cell, free from danger.

Brain stays good

Not just for your body, healthy diet is good for the brain too. Unhealthy diet leads to neurological issues. Few nutrient deficiencies can lead to depression. Potassium is important for brain cell functioning. A balanced and healthy diet keeps aids in proper brain functioning. It promotes good mental health too.

Healthy heart matters

If you are accustomed to eating a lot of high fat food, it increases your cholesterol and triglyceride levels. It develops plaque buildup in arteries. This later results in a heart attack; heart disease or you suffer a stroke. To protect your heart, you must consume fish, nuts, seeds, avocado, olive oil etc.