The Awesome Food Called Ragda Patties (Ragda Pattice)
Mind-blowing taste! Vegan option! Ragda Patties, the popular Indian street food is also vegan! Crispy potato patties topped with dried white peas curry, chutney, onion and …
Foods
Food and its role
Besides air and water, It plays a crucial and third most important role in the growth of humans. It provides energy, aids in development, stimulates growth and keeps life healthy. It keeps diseases at bay and promotes good health.
Balance it right
Food constitutes a balanced diet that is rich in all essential nutrients like carbohydrates, proteins, fats and vitamins. Fruits, veggies, pulses, grains, oils etc. are rich sources of nutrition.
Importance of nutritious diet
Food and nutrition are closely related. A nutritious diet keeps us in good health. Whereas food deprived of the essential nutrients makes us weak and easily prone to diseases of various kinds.
Overall good health
Food consists of nutrients, which aid in the overall physical and mental health of human beings. A balanced amount of carbohydrates, vitamins, proteins and fats has multifold benefits.
It goes into our bloodstream and keeps our body healthy and stimulates growth. Food provides the required energy for our body to function properly. It keeps us active and increases our productivity. Food indeed plays various roles to keep our body and mind in good shape.
Proper organ functioning
When our body consumes nutritious food, it keeps the organs of our body in good health and aids in proper functioning of the various body organs like heart, limbs, lungs amongst others.
Proper bodybuilding
To build muscles and get a perfectly toned body, we exercise, go the gym and make rigorous efforts in bodybuilding. Protein rich foods like eggs, veggies, pulses, milk and meat aid in building a toned physique and obtaining the desired results.
Become pro proteins
Proteins provide amino acids that aid in digestion. Amino acids protect the heart, support metabolism etc. Proteins help the body maintain proper shape and function.
Boosts our immunity
It is the store of energy. At times when we feel ill, there is energy loss if we don’t eat well. To get cured, we eat food and take medicine. Ample fluids and food help us get back in shape. It boosts our immunity and we feel relived from diseases like cold, cough amongst various other illnesses.
Food is Medicine
When you suffer a wound, fracture, inflammation, to overcome the pain, a proper diet truly helps. It is used as medicine in certain cases. Healthy diet equals to staying healthy and keeping diseases at bay.
Drives away Stress
For people under stress and depression, food works wonders. Instead of neglecting it at such times, it is important to have it appropriately to relieve yourself from all the unrequired stress and depression inducing hassles.
Food is life and rightly so. We can’t agree more!